The Art of Slow Living & Why It's Important T...
<p>This is life update you've been waiting for. In this episode, Lily sugar coats her mental health struggles from the past few months and shines a bit of light on why she made some major shifts. Then, Lily walks you through how she is using the "slow living" mentality to embark on a deep healing journey. </p> <p><br></p> <p>Follow <a href="https://instagram.com/lilyrakow">Lily</a> on Instagram</p> <p>Follow <a href="https://instagram.com/8020pod">80/20</a> on Instagram</p> <p>Join the <a href="https://app.geneva.com/invite/f3cf45d6-affd-44ef-b810-97a8bae78613">Group Chat</a></p> <p><br></p> <p>Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. </p> <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>