Re-familiarizing us with Zen traditions, Alan Watts inspires listeners to move beyond going through the motions of practice.Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.In this episod ...Show more
049: The Zen of the Barbell by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares why it's important to be mindful while exercising. Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of ...Show more