How To Control Your Emotions and Heal Yoursel...

Why Your Body Hates CALM! (The High Achiever’s Curse: Part 4)Welcome to Part 4 of "The High Achiever’s Curse: Healing The Void." We have talked about your mind and your blueprint—now we need to talk about your biology. IN THIS EPISODE:1- Why "Rest" feels unsafe to a traumatized n ...  Show more

The Michael Jordan Tragedy (The High Achiever’s Curse: Part 3)That voice in your head that says, "You’re slipping," or "It’s not enough"—that is not your motivation. That is your abuser.Welcome to Part 3 of "The High Achiever’s Curse: Healing The Void." In this lesson, we are dis ...  Show more

In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insight ...  Show more

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. 

As an HSP, you naturally absorb the world more deeply, making you susceptible to em ...

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In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance.You can grab one of Inna's amazing masterclass ...  Show more