The Best Way For Women To Stay Hydrated

<p>Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with even a 2% dehydration affecting concentration and memory. She also addresses common questions about bloating, herbal teas, nighttime urinating, and coffee during fasting, providing practical advice and recommendations.</p> <p class="p1">To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit <a href="https://drmindypelz.com/ep260">https://drmindypelz.com/ep260</a></p> <p class="p1">Check out our fasting membership at <a href="https://resetacademy.drmindypelz.com/">resetacademy.drmindypelz.com</a>.</p> <p class="p1">Please note our <a href="https://drmindypelz.com/medical-disclaimer/">medical disclaimer</a>.</p>