From the Comfort Crisis to 100 Miles: Luke Richins' Ultra Running Journey
Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100.He discusses the importance of preparation, mental toughness, balancing family life, overcoming nutrition challenges and finding joy in ultra running.Follow Luke's running ...Show more
How Running Saved My Life at 60: Ken Swalberg's 100 Mile Story
Ken Swalberg shares his remarkable journey from starting running at age 56 to completing his first 100-mile race at 60. Discover how running transformed his life, helped him overcome personal struggles, and inspired him to pursue the Rocky Mountain Slam. This episode offers pract ...Show more