465: Why You Keep Getting Triggered
<p dir="ltr">Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model. </p> <p dir="ltr">I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.</p> <p dir="ltr">In this episode, I cover:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Understanding what emotional triggers are and how they show up</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A personal story about navigating a triggering moment</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An emotional breakthrough and steps toward healing<br /> <br /></p> </li> </ul> <p dir="ltr">Resources from this Episode:</p> <p dir="ltr"><a href= "https://courses.theadultchair.com/the-adult-chair-book">The Adult Chair</a> book is NOW AVAILABLE!</p> <p><strong> </strong></p> <p dir="ltr">MORE MICHELLE CHALFANT</p> <p dir="ltr">Website: <a href= "https://www.michellechalfant.com">https://www.michellechalfant.com</a></p> <p dir="ltr">Membership: The Academy of Awakening<br /> <a href= "https://www.theacademyofawakening.com">https://www.theacademyofawakening.com</a></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/themichellechalfant">https://www.instagram.com/themichellechalfant</a></p> <p dir="ltr">Facebook: <a href= "https://www.facebook.com/TheMichelleChalfant">https://www.facebook.com/TheMichelleChalfant</a></p> <p dir="ltr">The Adult Chair® Facebook Group: <a href= "https://www.facebook.com/groups/theadultchair">https://www.facebook.com/groups/theadultchair</a></p> <p><strong id= "docs-internal-guid-e47e3b69-7fff-09d7-cd91-56eb1d99edfe">YouTube: <a href= "https://www.youtube.com/c/Michellechalfant">https://www.youtube.com/c/Michellechalfant</a></strong></p>