The Wellness Trap with Christy Harrison and K...

Christy shares some exciting announcements about the podcast! Paid subscribers get access to all our content: NEW: Monthly office hours on Substack LiveSubscriber-only Q&As and essays answering your burning questions about wellness/diet culture, with critical and rigorous reporti ...  Afficher plus

Christy answers an audience question about whether artificial food colorings and other additives really have any impact on ADHD.Get full show notes and references on Substack, and upgrade to a paid subscription for lots more like this! Ask a question of your own for a chance to h ...  Afficher plus

Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor ...  Afficher plus

In this week’s episode, Bonnie is answering juicy listener questions about:

In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian ...  Afficher plus

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, ...  Afficher plus