1173: Putting Down The Second Arrow: How Self...

In today's episode, Gina explores small, simple actions that can help individuals calm anxiety. Through small, incremental steps, anxiety can be lessened, both in the immediate sense as well as the longer term sense. Many of these actions are easy to implement, such as stepping o ...  Afficher plus

In today's episode, Gina shares a guided meditation, helping listeners find peace and quiet within their own minds and bodies. The meditation begins with a relaxation exercise using deep breathing. A body scan follows, enabling listeners to know their bodily sensations better and ...  Afficher plus

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ...

Welcome to "Guided Meditation For Anxiety And Overthinking," your haven for finding calm amidst the storm of anxious thoughts. 🧘‍♀️🌅 Anxiety and overthinking can be overwhelming, but relief is just a breath away. Join us on this journey of self-discovery and inner peace as we g ...  Afficher plus

Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts rooted in Taoism and Buddhism tha ...  Afficher plus

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Afficher plus