#211. Reduce Body-Image Spirals & Negative Se...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

Up next

Submit Your Questions For Gut Reactions 2nd Birthday!

Submit your question here!Submit your question for the 2nd birthday celebratory episode of Gut Reactions!Click Here To Join The Calm Gut Academy & Community!Click Here To Get A FREE IBS Audit!This podcast is dedicated to helping people with high stress / anxiety, busy professiona ... Show more

. 39sec

#226. How Your Mindset Is Quietly Worsening Your IBS (And How to Change It To Calm Your Nervous System) : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Have you ever noticed the inner tug-of-war between knowing your IBS needs attention and pretending everything is fine?If part of you wants change but another part keeps delaying it, this episode helps you understand what’s really happening beneath the surface. Discover how cognit ... Show more

. 8min 5sec

Recommended Episodes

The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

ZOE Science & Nutrition

IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it. Joining us is Dr. Will ... Show more

. 1h 3min

26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)

IBS Nutrition Podcast by The IBS Dietitian

Send us a textIn this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, ... Show more

. 25min 37sec

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Health Hacks with Mark Hyman, M.D.

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restori ... Show more

. 42min 14sec

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

The Dr. Hyman Show

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show more

. 30min 55sec