Stop people pleasing and keep your boundaries (Episode 322)
Do you want to stop people pleasing, but struggle to keep your boundaries? If you tend to stress or panic the second someone reacts negatively to your boundaries, this episode is for you.This week in the Let’s Talk About Mental Health podcast, I’m focusing on “the wobble moment” ...Show more
Unsure of yourself? How to stop the self-doubt spiral (Episode 320)
Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing? Well, you’re not!In this episode of the Let’s Talk About Mental Health podcast, I’m getting brutally honest about self-doubt and why those t ...Show more