Overthinking and thought spirals: calm your mind (Episode 321)
Overthinking? Stuck in thought spirals? Racing thoughts? If your mind won’t switch off and you feel trapped in your own head, this episode of the Let’s Talk About Mental Health podcast is for you. This week I’m exploring what’s really going on when an overactive mind ramps up. I’ ...Show more
Unsure of yourself? How to stop the self-doubt spiral (Episode 320)
Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing? Well, you’re not!In this episode of the Let’s Talk About Mental Health podcast, I’m getting brutally honest about self-doubt and why those t ...Show more