#420: Spermidine UNLOCKED: Reverse Aging, Boo...

Up next

#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana

Today, I'm joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powe ... Show more

. 1h 28min

#418: The Science of NAD+: Why Precursors & IVs Fail Without This Step With Courtney Van Bussum

Today, I'm joined by the insightful Courtney Van Bussum, a biomedical engineer and entrepreneur who has become a rising force in longevity science. Courtney shares how growing up in a family of healthcare innovators shaped her journey, and how she pivoted from startup life to tac ... Show more

. 1h 21min

Recommended Episodes

How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)

Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.

. 18min 17sec

Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin

Pursuit of Wellness

Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in you ... Show more

. 1h 17min

How to Choose the Right Supplements (and Avoid the Wrong Ones)

The Dr. Hyman Show

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make s ... Show more

. 1h 17min

466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

The Genius Life

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.

15 Daily Steps to Lose Weight and Prevent Disease PDF:

. 1h 36min