The Therapeutic Approach to Gaining (w/girtha_kitt)
This week, we sit down with our guest to talk about what therapy can do to inform and influence our gaining journeys, and vice versa! When an informed approach to therapy means connecting with your body, does an active gaining journey benefit the healing process? And what does it ...Show more
You're a Fat Menace! (w/roybelzerfitness)
This week, we sit down with Roy Belzer, personal trainer, retreat host, and advocate for body-inclusive fitness. Roy shares what his relationship with his body was like growing up, what drew him to the fitness world, and why he believes movement doesn't have to be tied to weight ...Show more