#230 Yoga is Mind Training: How to Steady the...

What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from showing up day after day. In this talk, Kino explores how steady effort widens our capacity to feel the full spectrum of life. The ...  Show more

Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing on the Yoga Sūtra, the Bhagavad Gītā, and the Haṭha Yoga Pradīpikā. From strengt ...  Show more

Sattva, Rajas and Tamas are the primordial forces that reveal your embodied state of consciousness. These cosmic forces of creation are energies that permeate all levels of our being. Knowledge of their influence helps you to take action to harness their strengths so that you can ...  Show more

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ...  Show more

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Gregor Maehle, author of Bhakti The Yoga of Love, returns to talk with J about transforming human love i ...  Show more

<span style="font-size: 12pt;">As our societies unravel in fear and reactivity, we are called to live from our most awake and wise heart. This talk and meditation was first offered to Satyam, a community of Palestinians, Israelis, and internationals devoted t ...