Up next

What Happened After a Year of Peptides

A year ago, Elisabeth McKay made a decision she never thought she’d make.After years of managing lupus symptoms, inflammation, migraines, hormonal dysfunction, and unexplained weight gain through diet, exercise, and lifestyle interventions, her body stopped responding to everythi ...  Show more

Jealousy, Scarcity, and Toxic Relationships Explained

Jealousy is one of the most socially normalized forms of self-destruction.People romanticize it. Joke about it. Build identities around it. But jealousy has very little to do with the other person.It’s about what your nervous system believes their existence means about you.In thi ...  Show more

Recommended Episodes

A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown
A Really Good Cry

What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of comi ...  Show more

Questions (IQ): The Critical Step Most People Miss in Mind-Body Healing (IQ. 211)
Heal Yourself. Change Your Life™

What if your struggles with money were secretly holding back your health and healing?

In this transformative IQ episode, Brandy Gillmore explores the powerfu ...

  Show more

The Importance of Healing and Introspection
Progress Mode with Brendon Burchard

Are you struggling to move forward because of unresolved pain or lack of clarity in your life? In this insightful episode, Brendon Burchard dives into the power of healing and introspection as vital steps to achieving personal freedom and growth. Discover how taking time for self ...  Show more

Why Healing Feels So Hard (And How to Move Through It)
You First- A Journey to Self

Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust.🔹 Are you judging yourself in the healing process?🔹 Do ...  Show more