EP 358 - ABC, Deadlifts, Staying Athletic & C...

00:00 - Intro00:45 - How Often Should You Actually Change Your Program?07:52 - How to Build a Strong Back for Real Life Strength?15:27 - How to Rotate Between Barbell and Kettlebell ABF?18:48 - Dan John's Take on Renegade Rows & KB Windmills24:54 - Dan John on Faith, Christianity ...  Show more

00:00 - Intro 00:45 - The Best Strength Program for Runners 09:06 - What to Do When You Hit Your Program Goals Early?15:50 - Building Pull-Up Strength Without Adding Mass 21:08 - What's the Best Squat Substitute for a Bad Back?26:03 - Dan John's Take on Hindu Squats and Pushups 3 ...  Show more

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ...  Show more

Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Hosted on Acast. See acast.com/privacy for more information. 

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New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness q ...  Show more