132. Listening To Inner Pings, Taking The Tru...

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133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference ... Show more

. 1h 11min

131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph

In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high ach ... Show more

. 1h 6min

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