#313. Why Saying Your IBS "Isn't That Bad" Is Quietly Burning You Out & Draining Your Energy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#313. Why Saying Your IBS "Isn't That Bad" Is...

Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health & Nervous System CoachAtavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health & Nervous System Coach

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#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.You'll Discover: Wh ...  Show more

 . 11min 47sec
#315. The Unbelievable Way A Damaged Gut Microbiome Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS

Have you ever considered your own gut microbiome could be making your stress levels worse?Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.In this episode, we're explorin ...  Show more

 . 10min 26sec

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