167. Why Do I Keep Getting in My Own Way? | U...

In this episode of Why Do I Do This? with Johnny Lawrence, I explore why we can become trapped by regret, replaying old mistakes and judging our past selves with the knowledge we have today.We look at the difference between regret and rumination, why context matters when looking ...  Show more

In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with Nina Aouilk, a life coach and survivor of profound trauma, to explore her remarkable journey from homelessness and adversity to self-love, faith and purpose.Nina shares how childhood trauma, fear and painf ...  Show more

What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ...  Show more

In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ...

Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth.Y ...  Show more

This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experi ...  Show more