331. Your Sensitivity Means You're Cold-Blood...

I'm at an international adult figure skating competition this week, and it got me thinking about why we stop doing hard things — and what happens to us when we do.This episode is about doing the hard thing. Not the hard things that life hands you without asking — the sickness, th ...  Show more

Something goes wrong and your very first thought is "what did I do?" An unexpected meeting lands on your calendar and you spend the whole week reviewing everything you might have messed up. Someone's in a bad mood and you're already scanning for how it was you. That reflex has a ...  Show more

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ...

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power ...  Show more

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ...  Show more

Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ...