Why does navigating uncertainty feel so difficult? (Episode 355)
Navigating uncertainty can feel hard even when nothing is actually wrong, and the link between uncertainty and anxiety runs much deeper than most people realise. Whether it's a big life question or something as small as waiting on a reply, not knowing has a way of taking up far m ...Show more
Finding balance in life gets much easier once you stop treating ‘balance’ like a perfect state you’re supposed to reach and somehow maintain. Because it’s not. Most of us have been taught to think of balance as gkeeping every part of life neatly under control, or eventually arriv ...Show more