Understanding Trauma: Trauma, Recovery and Gr...

Stuck in loops of overthinking, worrying about the future, or feeling like you're not good enough? In this video, Jaime (Founder of The Online Therapy Clinic) explores how "tinted glasses" warp your reality and feed negative thought cycles.Learn how Cognitive Defusion helps you c ...  Show more

In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time. If your mind jumps to worst‑case scenarios, replays conversations, or spirals into worry and rumination, this conversation offers clear, compassionate guidanc ...  Show more

Welcome to the podcast, where we delve into the profound journey of uncovering and healing the root causes of trauma. We explore the often hidden pain of Adverse Childhood Experiences (ACEs) and how they impact our lives. Discover how belief systems and coping mechanisms shape ou ...  Show more

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Show more

Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that! I Have Merch now!  Click Here to check it out and support the A team ...  Show more

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ...  Show more