How To Stop Using Food for Emotional Comfort ...

From the outside, Katie Hoover looks like she has it handled: a great career with two kids and two dogs. Underneath, she'd been binging and purging since she was 18 and had pretty much given up. Katie walks through the years of therapists, the safe foods, and the food rules she w ...  Show more

You go hiking with your family, and afterward everyone piles into the same diner and you order the greasiest thing on the menu, because that's just what you do after a hike. Then it's the weekend and the rules quietly loosen. Then you burned 600 calories this morning, so you've e ...  Show more

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more

🔑 Episode Summary:
<span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ...

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more