Type A fitness habits: 5 things holding back ...

Ashleigh and Rachel go through six major food swaps for fat loss for anyone who wants to make more mindful, empowered, and reasonable choices in their diet. Ashleigh highlights the differences between a healthy diet and a fat loss diet; Rachel shares the frozen blueberry cereal s ...  Show more

In this episode, the ladies answer listener questions, including a big one about oral contraceptives and their impact on muscle building, and a fat loss plateau case study. Ashleigh and Rachel answer a listener's question about whether the pill limits your ability to build muscle ...  Show more

This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, personal trainer and founder of Evlo Fitness, a fitness app that’s changing the ga ...  Show more

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery. Want to ask us a question for the show? DM me on Instagram! https://instagram.com/t ...  Show more

You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

Hosted by Leanne Vogel.

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