Holistic psychotherapy; how healing our past can heal our future

Holistic psychotherapy; how healing our past ...

36 Plays
Today’s episode is about holistic psychotherapy and healing our past in order to heal our future In this episode, I interview Heather Monroe. Heather Monroe, LCSW. Heather is an integrative psychotherapist who specializes in the healing of relational trauma. Through her extensive training and work in clinical and experiential modalities Heather guides clients through a holistic and transformative process. Heather’s approach to helping people is creative, open and flexible as she understands that just as the context of trauma is individual so is the process of healing. Heather is a certified Kundalini yoga teacher as well as a student of Peter Levine’s Somatic Experiencing training both of which have given her a deep understanding of the body and how trauma is held in and released through it. We talk about: - How healing our past can heal our present - The power of boundaries - What to do when you’ve hit rock bottom - Tools to move you out of a fight or flight moment - The power of gratitude as a practice - Less than, greater than and the differences in attachment styles https://www.monroewellness.com/ @monroewellness on Instagram
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Why acupuncture and Chinese medicine is so important for our overall health and vitality + 5 minute...
What does it mean to be an old soul? What is your soul life? How can you learn more about your miss...
Grounding. What is it, benefits, how it reduces inflammation and helps you heal, with Step Sinatra
How the power of psychedelics can heal depression and anxiety
How we store emotions in the various energetic systems of the body according to Chinese medicine, w...
The healing power of sound and binaural beats with Elizabeth Krasnoff
How to remove obstacles and reprogram your mind for success
The intuitive osteopath; learn to cultivate your attention to heal yourself