Grounding. What is it, benefits, how it reduces inflammation and helps you heal, with Step Sinatra

Grounding. What is it, benefits, how it reduc...

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Breath, Pranayama and the art and science of breathwork with Yogi Mark Stephens | GATEWAYS TO AWAKENING

In this episode of Gateways to Awakening, I sit down with internationally acclaimed yoga teacher, teacher trainer, and author Mark Stephens for a fascinating exploration of pranayama, the ancient yogic science of working consciously with the breath. Mark has been practicing yoga ...  Show more

 . 59min 47sec
Finding Your Purpose, Shadow Work & the Unconscious with Tim Kelley | GATEWAYS TO AWAKENING

Dear Friends In this episode of Gateways to Awakening, I sit down with Tim Kelley, a global expert on purpose and author of the book (which just released today) True Purpose. Tim has worked with leaders and executive teams at organizations including Alibaba, Oracle, ING, and PwC, ...  Show more

 . 59min 41sec

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