ep48 How can I feel safe in my own skin again?

ep48 How can I feel safe in my own skin again...

Ask Kati Anything, questions for episode 481. What IS a crisis? There's a lot of talk about, "If you're in crisis call and reach out and do this or that," but no one ever explains what that means. In light of last week's second question, it seems pertinent to discuss what "crisis" means...2. Hi Kati! My therapist will regularly ask me to rate my anxiety from 1 to 10 but I never know what to say. I feel like I just say random numbers as I don’t really know how I feel. Sometimes I think that saying a high number will make it look like I am not improving but...3. Hi Kati! I hope you are taking care of yourself. How can I feel safe in my own skin again? I’m on high alert all the time, any sudden...4. Hi Kati! If a client were to ask for more frequent sessions, how do you tell the difference between that person really needing more care or having an attachment to their therapist? Or can it be a mixture of both? For context, I am an ACoA (adult child of an alcoholic) with CPTSD from...5. Hi Kati, Does long term emotional numbness ever fully go away? I am 24 years old and I have been pushing down all my feelings and emotions since I was 11 years old, for multiple reasons. I am completely numb. I don't feel anything and when I do feel something I have no idea what it...6. Hi Kati. Could you please explain what exactly counts as physical abuse? For example, I know that unfortunately, it's not uncommon for parents to...7. Hi Kati. I wondered if you could please explain the rules surrounding sexual assault for minors. I know in other videos you've talked about it being the client's choice whether to report it or...8. Hi Kati! What exactly qualifies an experience to be traumatic? Growing up I went to a doctor who made me feel that the pain I had was “fake” telling me not to think about it, and it would go away. Since then I...9. hey Kati, what should someone do if they can't ask for help? For the longest time, I was suffering, and was offered therapy but refused, I couldn't admit that everything that happened was hard for me so I yelled at everyone I...10. Hey Kati, hope you’re well. I was just wondering, is it normal, after working on childhood sexual abuse in therapy and feeling okay for a month, for everything to fall apart again...JOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Ordering Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestions:https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimorton I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton)

How do I give myself permission to be ok with not being ok? ep.52
1h 14min
Audience Questions:1. I remember in one of your videos a few years ago you mentioned that therapists notice everything. When I'm in therapy, I get distracted because I notice myself not making eye con ...
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Audience questions for Ask Kati Anything! Hey! I wanted to ask for tips on building up emotional resilience and knowing when to self care and when to push yourself to be 'productive'. Last month I had ...
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Ask Kati Anything audience questions for episode 501. What if I actually don't want to get better? Sometimes I catch myself being 'happy' that I have a mental illness. I experienced childhood abuse fr ...
11 Important Mental Health Questions
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Ask Kati Anything!1. How can I stop avoiding life? I’ve finished university and have been struggling ever since. It took me so long to finish my degree and I don't even like anything about it. I´m sca ...
ep47 "Why do I sometimes fantasize about horrible things happening to me?" | AKA
1h 5min
Audience Questions for Ask Kati Anything episode 471) Hey Kati, How long does it take you to "read" your clients mood if they don´t say anything? Can you see if they are struggling a lot or is it hard ...
ep46 "Will the pandemic create generational trauma?" | AKA
1h 5min
Ask Kati Anything!  Audience questions for episode 46Hi Kati, How do you know if you’ve truly “gotten over” a particular trauma? I feel I’ve worked through my big ones, but sometimes when I see...Any ...
ep45 "I'm going through my own stuff while in school to become a therapist..." | AKA
1h 5min
Ask Kati Anything!  Audience questions for ep.45Hi Kati, every time I see my therapist look at the clock I get nervous that I am boring her and she's just waiting for the session to finally be over... ...
ep44 "What are some things you would never say to a depressed person?" | AKA
1h 8min
Audience Questions for Ask Kati Anything!Hello! Can emotional abuse or neglect lead to complex ptsd, hypervigilance and dissociation? I have experienced this during my whole childhood but..Hi! How do ...
ep43 "How Can I Stop Blaming My Past Selves?" | AKA
1h 4min
Questions for Ask Kati Anything1. Hey Kati! How can I know if I am still attached to my therapist or if it started to be a healthy bond? Also, How do I know that everything I feel towards my therapist ...
ep42 "How do you deal with feeling discouraged when symptoms of mental illness return..." | AKA
1h 9min
1. Hi Kati, how do you deal with feeling discouraged when symptoms of mental illness return despite doing everything to prevent it? I have been taking medication for depression for over a year and con ...
ep.41 How Do I Find Meaning In Life? | AKA
1h 7min
Ask Kati Anything audience questions:1. Hey Kati! Thank you for all that you do! My question is how do I find meaning in my life? I struggle...2. Hey Kati happy Thursday! My dad left when I was 8 and ...
ep.40 Can you Choose to be Emotionally Neglected? | AKA
1h 14min
Ask Kati Anything audience questions:Hello Kati, I've had such a horrible week despite my efforts to bring my mood up. And get myself feeling happy I've just been so tired every day, drained even with ...
ep.39 Rebecca Zamolo | Ask Kati Anything
1h 31min
ep.39 Rebecca Zamolo & Kati MortonAudience questions1. Hi Kati, please ask Rebecca how she manages to still have hope and faith after such a trauma. Maybe this inspires someone...2. Hi Kati, I have mu ...
ep.38 "How do you know that you're ready to start talking about your trauma?" AKA
1h 0min
Audience questions for Ask Kati Anything ep381. Hey Kati, how do therapists deal with things that trigger their own mental illnesses? I want to be a therapist, but I struggle with anxiety and eating d ...
ep.37 "I Was An Emotionally Neglected Child & Teenager" | AKA
1h 16min
Audience questions for Ask Kati Anything ep.37Hi Kati, what does a healthy attachment to your therapist feel like for the client? I am constantly wondering whether my attachment is healthy, for exampl ...
ep.36 "How Do You Cope With Feeling Lonely?" | AKA
1h 25min
Intro with thoughts about Armchair Expert with Dax Shepard & his relapse.Audience questions:Hi Kati. How to deal with being a later-in-life virgin? I'm 21 and I'm getting to be requested to talk about ...
ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA
1h 22min
Ask Kati Anything audience questions:1. How do therapists feel when their client talks about something really traumatic? I mean, therapists are people too and really terrible things happening to other ...
ep.34 "Am I Sick Enough For Help?" | AKA
1h 22min
Ask Kati Anything audience questions:1) Hey Kati!! I beat myself up a lot over not being able to self harm severely. I'm suicidal in my thoughts, but my actions aren’t always reflecting that directly. ...
ep.33 "I don’t know how to say HELP ME" | AKA
1h 8min
Audience questions for Ask Kati Anything ep. 331. How come I feel really bad during the week but then I go to therapy and seem like the happiest person ever. I don’t know how to say help me?2. Hey Kat ...
ep.32 "Why Am I So Attached To My Therapist" | Ask Kati Anything!
1h 13min
Questions for Ask Kati Anything!1. Hey Kati, how can I calm down in therapy? Most of the time I feel really anxious and nervous in session and it really bothers me because I feel as if I am not able t ...
ep.31 "How Can I Learn To Communicate My Anger?" | Ask Kati Anything
1h 12min
Audience questions for ep.31 of Ask Kati Anything!1. Hi Kati! Can your depression change over time? I've been depressed for about 10 years but my depression feels different now (I'm 22) to when I was ...
ep.30 Alison Rosen on Ask Kati Anything!
1h 25min
On ep.30 of Ask Kati Anything! we have writer & podcaster Alison Rosen, the host of Alison Rosen Is Your New Best Friend and Childish with Greg Fitzsimmons.  Alison’s roots are in traditional media, h ...
ep.29 Coping Skills, Dissociation & Isolating | Ask Kati Anything!
1h 18min
Audience Questions for ep. 29 of Ask Kati Anything!Hi Kati - can you please talk about ways on how to communicate our needs and hurts to our friends without feeling like an exposed nerve when we do it ...
ep.28 Toxic Relationships & Boundaries w/ Christina P. | Ask Kati Anything!
1h 11min
Today's guest is Christina P., a stand-up comedian, writer, TV personality & host of the WHERE MY MOMS AT!? podcast. It's the show by the Moms for the Moms. An open place to admit no one really knows ...
ep.27 Setting Boundaries With A Toxic Parent | AKA
1h 8min
Here are this week's questions for Ask Kati Anything!Is it possible to have depression, but not feel terrible? For me, I think I feel fine, but I can't seem to clean my room or take care of myself as ...
ep.26 "How do you decide whether a relationship is toxic?" | AKA
1h 13min
Here are this week's questions for Ask Kati Anything!Hi Kati! I’m wondering if you can tell when a client isn’t being authentic with you (and themselves) during session? Does this happen often? I foun ...
ep.25 "I was @ Ariana Grande’s concert (there was a terrorist attack) & now suffer from severe PTSD" | AKA
1h 36min
Audience Questions1. I was wondering how therapists decide it’s time to stop therapy. Is there a point you decide that they’re either fully recovered, or no longer benefiting from therapy, and then te ...
ep.24 "Is it weird that I would secretly really like to be diagnosed with something?" | AKA
1h 14min
Audience Questions for ep24 of Ask Kati Anything!Hey Kati, is it weird that I would “secretly” really like to be diagnosed with something?? I’ve been struggling mentally for about 8 months...I see my ...
ep.23 - "Do you ever want to tell a client to just STOP complaining?" | AKA
1h 15min
Audience Questions for ep23 of Ask Kati Anything!Hi Kati! I’ve heard of repressing bad memories, but is it possible to repress good memories?  I had a traumatic childhood and have a lot of bad memorie ...
ep.22 "How can I stop judging myself for feeling the way I do?" | AKA
1h 11min
Audience Questions for ep22 of Ask Kati Anything!How is a therapist generally trained to respond when they notice their client getting teary in session? Hi Kati! I really struggle with feeling respons ...
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