Everything Is A Practice: Raghunath Cappo

Brad Stulberg is a bestselling author, executive coach, and one of my favorite thinkers on sustainable high performance. This conversation explores the dualities in personal development, discipline and self-compassion, striving and surrender, intensity and joy. We discuss the "hu ...  Show more

Dr. Maya Shankar is a cognitive scientist, host of the podcast “A Slight Change of Plans,” and author of “The Other Side of Change.” This conversation explores the challenge of navigating involuntary change, whether it's injury, loss, or a future that suddenly collapses. We discu ...  Show more

“Running unites us. At one point, every culture on Earth relied on running. It's baked into our DNA.”Sanjay Rawal Most contemplate running as exercise. A physical practice we reluctantly endure. An uncomfortable discipline we tolerate for the sake of fitness. For weight loss. Or ...  Show more

The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor, narrated by the author himself.Ray Cappo was a hardcore punk singer and pioneer of the straight-edge movement ...  Show more

“Life is not about controlling the outside world. It's about mastering perceptions from the inside.”Guru Singh This episode marks the first installment of Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic, met ...  Show more

“Every single moment is a teacher.”Guru Singh Welcome to another edition Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic and metaphysical, Guru Singh.For those new to the show, imagine a modern-day Gandalf w ...  Show more