Why Do We Sleep?

Building muscle isn't just about getting ripped -- it's a way all of us can be healthier. Learn about the facts and fictions behind building muscle (aka mucle hypertrophy) in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/diet-fitness ...  Show more

The discovery of Deinonychus, an agile theropod that may have hunted in packs, changed the way we think about dinosaurs -- and inspired 'Jurassic Park' to boot. Learn about Deinonychus and the real (smaller) Velociraptor in this episode of BrainStuff, based on this article: https ...  Show more

We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu.  This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, engineered b ...  Show more

Lots of people talk in their sleep, especially kids! Have you ever heard anyone babbling away in the middle of the night? Or maybe someone has told you that you do it? Sleep talking is totally normal, but why do we do it? We asked sleep specialist Chris Winter to help us find the ...  Show more

As the sleep tracking industry booms, some worry that it could be driving orthosomnia, the medical term for an unhealthy obsession with attaining perfect sleep, usually driven by a wearable device. Madeleine Finlay speaks to consultant neurologist and sleep physician Dr Guy Lesch ...  Show more

Do you find yourself tossing and turning for hours whilst struggling to fall asleep? Or are you out like a light the minute your head touches the pillow? Genetics and environment can play a big part in how easy (or not) you find sleeping. BBC science journalist Caroline Steel tel ...  Show more