Why Do We Sleep?

Planetary rings are gorgeous, temporary structures created when a planet's gravity captures and tears apart smaller objects. Learn why Earth doesn't have rings (right now!) and what other planets' rings are like in today's episode of BrainStuff, based on these articles: https://s ...  Show more

Blushing is an involuntary reaction that can seem to draw more attention to yourself at exactly the worst moment. Learn why this embarrassing response to embarrassment can actually be useful in today's episode of BrainStuff, based on this article: https://science.howstuffworks.co ...  Show more

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ...  Show more

We’ve been hearing it for-ev-er: Get 8 hours of sleep. It’s been drilled into our heads for so long that we just accept it, right? But maybe we shouldn’t. Like, that’s a 1/3 of our day spent unconscious! Do we really need that much shut-eye? Would it be healthier to get less – or ...  Show more

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ...  Show more

Tossing and turning? How to cope with less-than-ideal sleep

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