General Vs Specific Exercise For Low Back Pai...

Part 2 goes from definitions to implications.Bottom-up pain does not mean “it’s in the tissues.”This episode is a recording of a live interview with pain researcher and clinician Asaf Weissman. If you haven’t watched Part 1, start there—we laid the foundation: why pain semantics ...  Show more

Chronic pain care is stuck—and definitions may be the reason.In Part 1 of this two-part series, we reset how clinicians talk about nociception and pain.This episode is a recording of a live interview with pain researcher and clinician Asaf Weissman, whose work explores the relati ...  Show more

Modern medicine has a cure for nearly everything.

After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.

It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ...

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In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ...  Show more

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ...  Show more