General Vs Specific Exercise For Low Back Pai...

Most chronic pain patients aren't failing to improve because they aren't trying. They're failing because no one in their care has helped them see what they're actually up against.In this solo episode, Mark breaks down why even well-intentioned biopsychosocial care often falls apa ...  Show more

What if the best thing you could bring to a complex pain case… is curiosity instead of certainty?In this episode, Mark Kargela sits down with physical therapist and pelvic health specialist Faith Stokes to explore what trauma-informed, psychologically informed care actually looks ...  Show more

Modern medicine has a cure for nearly everything.

After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.

It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ...

Order 'Build, Don't Talk' (in English) here: ⁠⁠ https://amzn.eu/d/eCfijRu⁠⁠

Order 'Build Don't Talk' (in Hindi) here: ⁠⁠ https://amzn.eu/d/4wZISO0⁠⁠

...

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ...  Show more

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ...  Show more