General Vs Specific Exercise For Low Back Pai...

What if biomechanics isn’t the reason your patients improve?And what if your best “tool” isn’t a tool at all?In this episode, I sit down with exercise physiologist Samuel Bulten to unpack the identity shift many clinicians face when persistent pain doesn’t respond to traditional ...  Show more

What if the guideline isn’t wrong—but incomplete?And what if your patient isn’t “non-compliant”—just complex?In this episode, I’m joined by Joost Van Wijchen to explore the tension between clinical guidelines and the messy reality of practice. We unpack the concept of mindlines—t ...  Show more

Modern medicine has a cure for nearly everything.

After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.

It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ...

Order 'Build, Don't Talk' (in English) here: ⁠⁠ https://amzn.eu/d/eCfijRu⁠⁠

Order 'Build Don't Talk' (in Hindi) here: ⁠⁠ https://amzn.eu/d/4wZISO0⁠⁠

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In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ...  Show more

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ...  Show more