Bitter sweets

Bitter sweets

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How to eat more fibre and why you should!

Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But it turns out, like many of us, her fibre intake has been falling short of the recommended amount. In fact all over the world most of us are ...  Show more

So you think you can't cook?

Many people feel they can’t cook, or don’t know where to start. Studies suggest that in some countries, fewer people are preparing meals from scratch, and a lack of confidence in the kitchen can be a big part of the problem.Ruth Alexander explores what holds people back from cook ...  Show more

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We trace the commodity’s journey from sugar cane farm, to mill, to candy shop, all in a quest to find out why the cost of sugar has gone up. The US is the world's fifth largest sugar producer, with sugarcane grown in the south and sugar beets in the north. Even though the cost of ...  Show more

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Marshmallows, lollipops, gummi bears -- we want them all! But we’ve all heard that eating a lot of sugar isn’t that healthy for us. So what’s the deal? Why do we like sugar so much in the first place? We’ll find out why our bodies evolved to seek out sweet things, and how clever ...  Show more

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