SYSK Choice: The Power of an Alter Ego & Fasc...

When you delete a spam text, your phone often gives you the option to “Delete and Report.” But have you ever wondered what actually happens when you report it? Who gets the report? Does anyone do anything with it? Turns out, hitting that button isn’t as pointless as it may seem. ...  Show more

Most of us know that driving faster burns more gas. But just how much does slowing down actually save you? The difference is bigger than you might think. And if you drive around with a bike rack attached to your car, even when there’s no bike on it, you’ll definitely want to hear ...  Show more

In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your ...  Show more

We discuss why it’s often easier to change our lives when we’re changing our lives, we take a deep dive into COVID-19 mantras, and we discuss hacks for keeping harmony among siblings. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagr ...  Show more

“There's a big difference between interested and committed.”Todd Herman  What if I told you that one secret to success just might be adopting a secret identity?I know. It sounds weird. I too was skeptical. But today's guest sold me with one unique thought:What if your alter ego i ...  Show more

How do you get out of your own way so you can accomplish your goals and make your dreams come true? I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, and works with some of the elit ...  Show more