Boundary Update

Up next

Making Space For Absence

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ... Show more

. 6min 20sec

I Was Right, But It Wasn't Helpful

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show more

. 6min 3sec

Recommended Episodes

Feeling Into Your Boundaries

Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 10min 50sec

getting organised, setting boundaries and pushing our limits

inside anna's mind

EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of others. when we prioritise ourself by taking action based on a boundary we have in place, we are actively choosing ourself and put ... Show more

. 51min 40sec

Meditation: Feeling Into Your Boundaries

Mindful Meditation for Women

. 10min 50sec

Meditation: Feeling Into Your Boundaries

Meditation for Women

. 10min 50sec