Your past, present, future self

Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff with Dr. Jen Gunter is BACK for a second season to bust the lies you’re told—and sold—about your personal health. Join Dr. Jen ...  Show more

It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Guided by the life s ...  Show more

The number 1 most popular episode of all time is back!

“Your relationship with your future self is the most important relationship in your life.”

Future me, whom I looked up to 3 years ago, is me now, and that’s why I feel so ...

‏In this episode I share with you six things I believe that will help you to shift your mindset to live in the now. A lot of people are hung on the past or attached to the future. What better way than to live life fully... presently?; Aware of past mistakes and ready for future s ...  Show more

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different.

And do you know where that' ...

What if you could channel your future self's wisdom, energy, and vision? I believe that you can. This episode explores:

-how you can define your future self

-how to connect with this version of yourself

-how you ARE your future self to your past self and w ...