#36 I Am Walking with People, Not Standing On...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

Welcome to Grow. I am your Host Daniel Karim Grow is a Psychology Podcasts, in which I interview extraordinary people and pick their brains. Ranging from Entrepreneurs, Psychologists, monks, Artists to professional athletes. The main focus of my interest is the psychology of fulf ...  Show more

Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book Reconnected: How 7 Screen ...

My guest today is an award-winning radio and television broadcaster - famous for shows on ITV, the BBC, Radio One and Radio X amongst others. I am talking today with Vernon Kay… The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From f ...  Show more

This summer, Joe is back with series three of his podcast. He’s chatting to some of his life-long heroes and inspirational friends, diving into topics he wants to understand much more about. What does sleep do for our mind and bodies? How can we have a healthier relationship with ...  Show more