Love Your Body | E268

Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you're never quite good enough to meet the standards of your partner). Not fun for ...  Show more

“We talk all the time, but I still feel alone in my marriage.” If that sentence has ever crossed your mind on a Tuesday night, mid-load of dishes, with your partner three feet away, you are not imagining it. And you are not the only one. In this episode, I sit down with Debra Fil ...  Show more

<span lang="EN" style= "color: #0f0f0f;" xml:lang="EN">This is my body, my only body. I give it love, respect, and gratitude.</span>

I'm talking about when you "intellectually get it" but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about ...  Show more

Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that ne ...  Show more

Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy b ...  Show more