Love Your Body | E268

Your workplace feels wrong. But do you actually know what you’re dealing with? If you've been calling your job a hostile work environment, stop…because that phrase carries more weight than you might realize. It's a term with a specific meaning, and the words you use can change wh ...  Show more

You love them. So why can’t you shake the feeling that something might be wrong? Nothing is bad enough to leave. There’s no glaring red flag. You’re happy… mostly. But when you imagine getting engaged, moving in together, having a baby, or saying this is my person forever, someth ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.

Many women phase bad body image days, especially in a world that equates beauty with self worth.

If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex ...

Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journal ...  Show more