7 Ways to I.M.P.R.O.V.E. Difficult Moments

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ...  Show more

577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ...  Show more

In this episode, we talk about how to deal with difficult situations and problems. Difficult situations and problems are a part of life. We all go through them. The key is not to avoid them but to learn how to deal with them in a way that doesn't stress us out or make the situati ...  Show more

Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you! time stamps of each tip... 3:03 - embrace the discomfo ...  Show more

In this episode, we get a few great tips on how to deal with difficult people. Go to https://7goodminutes.com/podcast/how-to-deal-with-difficult-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

In this episode, in our Mindful Monday segment, we get a few great Tips For Dealing With Difficult People. Go to https://7goodminutes.com/podcast/tips-for-dealing-with-difficult-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn ...  Show more