Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

Katie St. Clair on “Inside-Out”, Biomechanica...

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495: Kevin Secours on Rituals of Strength and Movement

Today’s guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real ...  Show more

494: Quintin Torres on Reactive Strength and Applied Power Development

Today’s guest is Quintin Torres, a strength and performance coach specializing in Marinovich/Heus inspired training methods. With a background in martial arts, Quintin focuses on movement quality, coordination, and individualized methods that help athletes build strength that tru ...  Show more

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