Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

Katie St. Clair on “Inside-Out”, Biomechanica...

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501: Athlete Archetypes and Isometric Standards with Tanner Care

Today’s guest is Tanner Care. Tanner Care is a high-performance specialist, currently serving as the Director of Player Performance for the BC Lions (CFL) and the Director of Athletic Performance for the Vancouver Bandits (CEBL). Since 2023, he has also held the role of Head Stre ...  Show more

500: How Rhythm and Isometrics Transform the Warm-Up with Paul Cater

Today’s guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timi ...  Show more

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