Katie St. Clair on “Inside-Out”, Biomechanica...

In this episode, Josh Bray discusses how endurance training shaped his coaching perspective, the role of games and hidden intention in athletic development, and how roughhousing and free play build adaptable movers. He also explores bucketing athletes as elastic, muscular, or hyb ...  Show more

Joel Smith shares 20 coaching ideas that permanently reshaped how he trains athletes and himself. Drawing from influential books, mentors, training systems, personal experiments, and hard-earned mistakes, Joel explores intensity and recovery, potentiation, individualized strength ...  Show more

Dr. Kelly Starrett joins me on today's episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance.

Dr. Kelly Starrett – also known as the Sup ...

Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing ...  Show more

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ...  Show more

Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physic ...  Show more