The Fastest Way to Relieve Sciatica Pain at H...

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ...  Afficher plus

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Afficher plus

In this episode with Tom Jesson, we discuss everything about sciatica. We explore:

In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement). Master squat technique: https://squatuniversity.com/bo ...  Afficher plus

This episode covers back pain and sciatica.

Written notes can be found at https://zerotofinals.com/surgery/orthopaedics/backpain/ or in the orthopaedic section of the Zero to Finals surgery book.

This week's podcast will point out the pain in the butt (gluteus maximus). Where we will explore key aspects of this pain known as Piriformis Syndrome. 

The main points of this podcast will be the anatomy and the role of the piriformis muscle. Along ...