The Fastest Way to Relieve Sciatica Pain at H...

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ...  Show more

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ...  Show more

In this episode with Tom Jesson, we discuss everything about sciatica. We explore:

In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement). Master squat technique: https://squatuniversity.com/bo ...  Show more

This episode covers back pain and sciatica.

Written notes can be found at https://zerotofinals.com/surgery/orthopaedics/backpain/ or in the orthopaedic section of the Zero to Finals surgery book.

This week's podcast will point out the pain in the butt (gluteus maximus). Where we will explore key aspects of this pain known as Piriformis Syndrome. 

The main points of this podcast will be the anatomy and the role of the piriformis muscle. Along ...