The Fastest Way to Relieve Sciatica Pain at H...

706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may ...  Show more

614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find ...  Show more

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ...  Show more

Today, I am excited to have here with me Dr. Tunis Hunt. He is an expert in chiropractors and the doctor at Hunt for Wellness. This chiropractic wellness center helps people uncover and resolve their underlying health problems to achieve optimal health. Dr. Hunt grew up in a chir ...  Show more

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you p ...  Show more

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-dietCheck out all the Quick and Di ...  Show more