1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

1546: The Compound Interest of Fitness by Rac...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3450: Why Living a Life of Gratitude Can Make You Happy by Leo Babauta of Zen Habits on Gratitude Practice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3450: Leo Babauta explores how a simple gratitude practice can shift attention from frustration to appreciation, helping pe ...  Show more

 . 10min 35sec
3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies ...  Show more

 . 12min 35sec

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