Breathing Techniques

People forget how unpredictable life is and I'm here to remind you why there is no room to doubt yourself! 

Adulting isn't easy, noone ever said it would be but then again noone really taught all of us how the real world works. We discuss some harsh realities but also how to overcome them. As my dad says (I dunno who originally said it), "you don't lose, you either win or you learn. Ch ...  عرض المزيد

If you're like me and you're strongly influenced by what other people think, know that you're not alone and that it's not your fault. It's evolution.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling fut ...

Happiness Is Learning Something New In my work, it's not unusual for somebody to seek guidance. Most are contemplating a change or frustrated with the status quo.  Every conversation begins with me asking — "What are you trying to figure out?"  To which people say, "I don't know, ...  عرض المزيد

How you live your life and, ultimately, how it turns out are all about ONE THING… YOU. What I’m about to tell you this week may seem counter to what you’re been led to believe, but THE #1 PRIORITY IN YOUR LIFE NEEDS TO BE YOU. Here’s why… The people in your life need the BEST VER ...  عرض المزيد

This episode talks about why you are in the situation that you are in and how to create a positive outcome.Everything is happening for you to go; it's all an opportunity. When you take the perspective that you are more than this experience and that you are an energic being here t ...  عرض المزيد