Understanding Perfectionism

Not every difficult postpartum experience is a mental illness but not every difficult postpartum experience is “just part of motherhood” either. In our final episode of the "why did nobody tell me this?" motherhood series, we discuss postnatal mental health. One of the reasons po ...  Show more

In this mini episode, we’re giving you the full rundown on the day we’ve been quietly (and not so quietly 😂) pouring our hearts into.On Friday 23 October at Bondi Beach, we’re taking the conversations from our Why Did Nobody Tell Me This? podcast series out of your headphones an ...  Show more

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “ ...  Show more

Hello. In this recording, I talk about perfectionism, and what I believe is a healthy way of dealing with it. Music in the background: https://youtu.be/5qap5aO4i9A 

Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ...  Show more

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ...  Show more