Understanding Perfectionism

Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while.We’re pressing pause on a chapter that has meant more to us than words can capture.From vulnerable conversations and shared laughter, to deep reflections on healing, g ...  Show more

Our last poddy of 2025.As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care.In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gen ...  Show more

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “ ...  Show more

Hello. In this recording, I talk about perfectionism, and what I believe is a healthy way of dealing with it. Music in the background: https://youtu.be/5qap5aO4i9A 

Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ...  Show more

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ...  Show more