Are New Year's Resolutions Good For You?

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ...  Show more

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ...  Show more

In this week's episode of Relationship Doctor, Dr. Rachel Vanderbilt is joined by Dr. Nanika Coor of Project Parenthood and Dr. Monica Johnson of Savvy Psychologist for a panel episode on New Year's Resolutions. Hosted on Acast. See acast.com/privacy for more information. 

To celebrate the new year, Modern Mentor host Rachel Cooke moderates a special panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to achieve your 2022 goals.You'll hear from:Monica Reinagel, host of Nutrition DivaDr. Jonathan Su, host of Get-Fit GuyLa ...  Show more

To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022.You'll hear from:me, Monica Reinagel, host of Nutrition DivaDr. Jonathan S ...  Show more

To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.You'll hear from:me, Dr. Jonathan Su, host of Get-Fit GuyMonica Reinagel, host of Nutrition Div ...  Show more