Are New Year's Resolutions Good For You?

552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human.In this episode, Dr. Judy Ho explains that existential anxiety isn't a malfu ...  Show more

551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the ...  Show more

Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-keeping-your-new-year’s-resolution | Check out all the Quick and Dirty Tips shows ...  Show more

Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrit ...  Show more

To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022.You'll hear from:me, Monica Reinagel, host of Nutrition DivaDr. Jonathan S ...  Show more

How can you maintain your relationship after the birth of your first child? Dr. Rachel Vanderbilt, the Relationship Doctor, looks at the research.Check out all the Quick and Dirty Tips shows.Subscribe to the Relationship Doctor podcast. Join the conversation on Facebook and Twitt ...  Show more