1599: Sprint Intervals Or Endurance Training ...

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3580: How Does the Gut Microbiome & Our Diets Affect Our Emotions on Gut-Brain Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 9min 19sec

3579: Why Your Body Loves Boring Workouts by Marc Bilodeau of Fit Trend on Workout Consistency

. 12min 12sec

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