385- Perfectionism and ADHD: Making 'Good Eno...

Penn and Kim Holderness chat candidly about discussing ADHD and brain differences with children in an empowering way; Kim's late diagnosis during perimenopause; and the inspiration behind their newest children's book Get It Done & Have Fun! Resources: ADHD in Children Free Downlo ...  Show more

Roseann Capanna-Hodge, Ed.D., explains what's happening in your child's brain and nervous system during moments of dysregulation — and shares a clear action plan to respond with confidence and help your child build lasting emotional regulation. Resources: Explosive Behavior in Ch ...  Show more

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ...  Show more

Many adults with ADHD struggle with perfectionism. And that's the topic of this week's podcast.

How do we thrive as adults with ADHD without letting perfectionism get in our way?

Let's discuss the dilemma of p ...

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “ ...  Show more

Perfectionism. It's a common relentless inner stress that I know I'm not alone in experiencing. What you might not realize is that it's a common symptom of being stuck in mode of survival mode. In this episode I invite you to reframe Perfectionism, along with being a "Good Girl" ...  Show more