278: Having Your Own Back

Welcome to Poolside Confessions, my summer series where I sit by the water, slow down, and share what I'm actually living and thinking about. Today's confession is a celebration and an honest look back at 12 years of showing up. 500 episodes. I still can't believe it. My first po ...  Show more

Welcome to Poolside Confessions, my summer series where I sit by the water, slow down, and share what I'm actually living and thinking about. Last year, I felt a very particular kind of tiredness. Not physical. Emotional fatigue paired with restlessness, and I couldn't figure out ...  Show more

Tune in this week to discover what it means to get your own back, what it doesn't mean, and some tips for implementing this concept in a useful way in your own life. I'm sharing three strategies you can implement to start getting your own back, supporting yourself from a place ...

In this episode, we learn how to be your own best friend, and why you should be. Go to https://7goodminutes.com/779 for full show notes. Don't forget to subscribe, rate and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250623-1

Watch renowned therapist Marisa Peer as she speaks on stage at the Greater Festival. Discover her proven fr ...

Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.