278: Having Your Own Back

What era are you ready to step into? Take the Next Era quiz and find out: https://schoolofselfimage.com/quiz-pod If you've ever caught yourself fantasizing about retirement – the beach house, the Paris apartment, the day when you can finally exhale – this episode is for you. So m ...  Show more

Every confident decision starts with knowing when to say "no". Get the free guide: https://schoolofselfimage.com/pod-no That email you've rewritten four times. The opportunity you've been "thinking about" for weeks. The decision that keeps you up at night – not because it's hard, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Dr. Kelly Flanagan reveals that the secret to life isn't about avoiding pain but embracing it. By acknowledging and w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Eddie Corbano shares his journey of rebuilding his sense of self after a devastating breakup. He emphasizes the impor ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic ill ...  Show more