379: Top 10 Daily Habits Of Top Athletes & Hi...

➢ Apply for coaching ⁠www.colossusfitness.com⁠➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enIn this podcast episode, we go over 7 ways to get in shape for fall and make the most of the next few months.Fall is one of the best times to reset your fitness routi ...  Show more

➢ Apply for coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In th ...  Show more

Many people work with me as a coach because they want to make a big change. But some just want to see what they're made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond.

In this episode, we learn more about the daily habits of successful people. Go to https://7goodminutes.com/podcast/daily-habits-of-successful-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ...  Show more

If you could only do 10 exercises for the rest of your life, which would you choose? That is the question we have been tasked with answering today. What’s cool is we landed on many of the same exercises OR very slight variations based on our individual preferences. 10 exercises t ...  Show more

What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to create consistent routines that lead to your desired outcomes. In this epis ...