6 Tips to Reduce Vaginal Pain

Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult. This week, in a tw ...  Show more

218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical.Fin ...  Show more

It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular update ...  Show more

How can you maintain your relationship after the birth of your first child? Dr. Rachel Vanderbilt, the Relationship Doctor, looks at the research.Check out all the Quick and Dirty Tips shows.Subscribe to the Relationship Doctor podcast. Join the conversation on Facebook and Twitt ...  Show more

Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrit ...  Show more

A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join th ...  Show more