Nourishing Our Spirit in Times of Collective ...

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  Show more

In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us. As the practice deepens, we sense thoughts ...  Show more

Uncomfortable circumstances can push us toward our purpose. When you pass through seasons of growth, practice responding with faith instead of fear.

Your best days are still ahead, and together we can make a difference in this world with the message of God's ho ...

Nuna Matar shares from the story of Jehoshaphat to teach about turning to the word of God in times of uncertainty in order to overcome fear. نونا مطر تشارك من قصة يهوشافاط لتعلّم عن اللجوء الى كلمة الله في اوقات الريبة من اجل التغلّب على الخوف 

When difficulties and unknowns surround us, our minds can race, and our hearts can pound. However, there is peace waiting for us at all times found in the Holy Spirit. One of the fruits that He offers in our lives is peace. When we are afraid, we are invited to put our trust in G ...  Show more

In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.