Nourishing Our Spirit in Times of Collective ...

Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first talk of a two-part series, I explore how unconscious narratives—shaped by fear, conditioning, and past experience—can imprison the heart and ...  Show more

When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins when we discover the courage to soften and allow this moment to be just as it is. Inspired by the timeless teachings of mindfulness, this gui ...  Show more

Nuna Matar shares from the story of Jehoshaphat to teach about turning to the word of God in times of uncertainty in order to overcome fear. نونا مطر تشارك من قصة يهوشافاط لتعلّم عن اللجوء الى كلمة الله في اوقات الريبة من اجل التغلّب على الخوف 

When difficulties and unknowns surround us, our minds can race, and our hearts can pound. However, there is peace waiting for us at all times found in the Holy Spirit. One of the fruits that He offers in our lives is peace. When we are afraid, we are invited to put our trust in G ...  Show more

In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.

Struggling with anxiety?

If you are, then you know the signs. Mind racing, heart pounding, "what ifs ripping you apart inside… So many of us are dealing with fear and anxiety, and we're way past tired of it! That's why the girls chose to talk this out on today's episode ...