Look in the mirror, that's your competition: ...

From overweight, bullied teenager to author and entrepreneur, Natasha Bray shares her story of transformation. She tells Hannah about the dangers of over-exercising and the importance of self-love. For information regarding your data privacy, visit acast.com/privacy Learn more ab ...  Show more

Is fat still a feminist issue? Hannah chats with Stonewall co-founder Lisa Power on the fat movement, labels and why weight loss surgery didn't work. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit podcastchoices.com/ad ...  Show more

Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a co ...  Show more

Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy b ...  Show more

I talk about fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. Support the show https://www.instagram. ...  Show more